Overview

Go ‘down under’ to Australia and one of the world’s most loved cities … Sydney! Climb over the top of the Harbor Bridge, bowl out the side in a cricket match, keep up with koala bears and kangaroos, survive the seas sailing from Sydney to Hobart, enjoy some fun in the sun on Bondi Beach, and finish up with a command performance at the Sydney Opera House! Let Passport For Wellness take you on an unforgettable ‘walkabout!’

106_sydney_locationlist

13

Endurance

5

Strength

6

Flexibility

15

Range of Motion

Exercises at a Glance

Koala Climb

Head down under to the Taronga Zoo to hang around with the Koala bears and perform the Koala Climb up a Eucalyptus tree.

Type of Exercise

Endurance

Strength

Range of Motion

Clinical Name

Negative Squat With Alternating Arm Stacking

Baywatch Water Walk

Grab your wet suit and dive in as you perform the Baywatch Water Walk exercise through the deep surf at Bondi Beach.

Type of Exercise

Endurance

Range of Motion

Clinical Name

High Steps

Harbor Bridge Balance Walk

Perform the Harbor Bridge Balance Walk down the tallest steel arch bridge in the world. Hopefully you aren’t scared of heights!

Type of Exercise

Endurance

Range of Motion

Clinical Name

Walking Side Arm Extension

Coriolis Twirls

Time to have some fun down under as you perform Coriolis Twirls to simulate how the Coriolis Effect causes objects to move between the two hemispheres of the world.

Type of Exercise

Endurance

Range of Motion

Clinical Name

Sitting Leg Extension Rotations

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Quiz

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Crossword

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Spelling Bee

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Word Search

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Recipes

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Crafts

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