Overview
Travel across the United States visiting its popular National Parks! Go dog sledding in Alaska at Denali, climb up the Giant Sequoias in Northern California, soak in the sights at Mount Rushmore, walk a high wire across the Grand Canyon, hit the trails mountain biking through Yellowstone, and wrap up by hiking along the Appalachian Trail. From mighty mountains and canyons to majestic waterways and beaches, only Passport For Wellness takes you there in one go!
Endurance
Strength
Flexibility
Range of Motion
Exercises at a Glance
Cross Country Skiing
Strap on your skis as you perform Cross Country Skiing along the snowy Alaskan tundra in Denali National Park. Make sure you have plenty of room to reach out your arms and legs!
Type of Exercise
Endurance
Range of Motion
Clinical Name
Arm / Leg Extensions
Sequoia Tree Stretch
Plant your feet firmly on the ground and perform the Sequoia Tree Stretch in Sequoia National Park in California. See if you can stretch to be taller than one of the 250 foot Sequoia giants!
Type of Exercise
Flexibility
Range of Motion
Clinical Name
Arms Stretched To Sky
Geyser Squats
Prepare to erupt with Old Faithful as you perform Geyser Squats in Yellowstone National Park.
Type of Exercise
Endurance
Strength
Flexibility
Clinical Name
Repetitive Squats
Rock Step Climbing
Traverse your way along the 2,200 mile Appalachian Trail as you perform the Rock Step Climb.
Type of Exercise
Endurance
Range of Motion
Clinical Name
High Knee Raises
